FAQ
Do I need to exercise regularly?
To be honest, everything depends on your fitness level and lifestyle choices. For newbies, working out twelve to fifteen times a month will provide you with the necessary time to build your strength and recover from any injury (if any).
Is fasting good for health?
Studies have shown that fasting is beneficial to our health. It can relieve hypertension, cure coronary diseases, boost metabolism, control diabetes, and much more. At the same time, you need to drink a lot of water while fasting, or else it can have negative effects. You can consult a physician for expert suggestions.
How to keep my ego aside when I’m in a relationship?
Most of the time, the desire to be the best ruins a relationship. However, personal reflection can actually help in such cases. Before reacting to any situation, take a step back and start re-evaluating your thoughts to get better clarity on your actions.
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