We have all been there. You’ve just broken up with someone, and the first thing that you want to do is curl up in bed and never get out again. But you know what? You have to. So I’m here to provide 20 activities that will help you get over your ex and back into life!

Get Some Exercise

A little bit of exercise can go a long way in improving your mood and helping you forget about your ex. Go for a run, hit the gym, or take a yoga class.

Spend Time With Friends

Spending time with friends is a great way to take your mind off of things. Have a girls’ night out, go see a movie, or just have coffee and chat.

Do Something Productive

It can be helpful to focus on something else besides your break-up. Maybe there’s a project you’ve been meaning to start or an important task you’ve been procrastinating on. Getting started on something new will help you feel better about yourself and take your mind off of your ex.

Volunteer

Volunteering is a great way to make yourself feel good while also helping others. Find a local organization that needs volunteers and give back to the community.

Take Up A New Hobby

Trying something new can be a great way to distract yourself from thinking about your ex all the time. Learn how to cook, pick up knitting, or start a blog.

Spend Time In Nature

Being in nature has been shown to have a calming effect on the mind and body. Take a hike, go for a walk in the park, or just sit outside and enjoy the fresh air.

Meditate

Meditation can help you find inner peace and focus your thoughts away from your breakup. There are many resources available to help you get started with meditation. So find one that works for you and give it a try.

Read

Reading can be a great way to escape from reality and lose yourself in another world. Whether it’s a novel, a self-help book, or even just a magazine, reading can help take your mind off of your breakup.

Listen To Music

Music can soothe the soul and lift your spirits. Make a playlist of your favorite songs and listen to it whenever you’re feeling down about your breakup.

Write

Writing can be therapeutic and help you healthily express your emotions. Write in a journal, start a blog, or even just write down your thoughts on some paper.

Connect With Loved Ones

Talking to loved ones can help you feel supported and loved, two things that are essential after a breakup. Reach out to your parents, siblings, or close friends and let them know what’s going on.

Seek Professional Help

If you’re struggling to cope with your break-up, it may be helpful to seek professional help. A therapist can provide you with support and guidance as you work through this difficult time.

Stay Off Social Media

Social media can be a great way to stay connected with friends, but it can also be a reminder of your ex. If you’re finding it too difficult to resist the urge to stalk your ex’s profile, it may be best to stay off social media for a while.

Do Something That Makes You Happy

Now is the time to prioritize activities that bring you joy. Do something that puts a smile on your face — you can go out with friends, take up a new hobby, watch your favorite movie, or generate pictures on Nastia AI to engage in self-pleasure. There are loads of things that can make you feel good about yourself; pursue them!

Avoid Triggers

There may be certain things that remind you of your ex and make it harder to move on. Try to avoid these triggers as much as possible. Maybe that means staying away from certain places or not listening to certain songs.

Give Yourself Time To Grieve

It’s important to allow yourself time to grieve after a breakup. Cry if you need to, punch a pillow, or do whatever you need to do to release your emotions healthily.

Don’t Rush Into A New Relationship

It can be tempting to try to find a new relationship right after your last one ends, but it’s important to give yourself time to heal first. Otherwise, you may end up in another unhealthy relationship.

Focus on Self-Care

After a breakup, it’s more important than ever to take care of yourself. Make sure you’re eating healthily, getting enough sleep, and incorporating various self-care practices into your daily routine. This may include skincare routines like cleansing, moisturizing, or opting for facial spa services, and haircare maintenance (such as regular washing and conditioning) to not only distract yourself from thoughts of your ex, but also maintain your hygiene. Remember, self-care is a multifaceted journey, and it’s essential to find what works best for you during this challenging time.

Be Patient With Yourself

It takes time to heal from a breakup, so be patient with yourself. Allow yourself to feel all your emotions and don’t be too hard on yourself if you’re not moving on as quickly as you’d like.

Take Things One Day at a Time

The most important thing is to take things one day at a time. Don’t try to force yourself to forget about your ex or move on too quickly. Just focus on getting through today and trust that things will get better with time.